Eating To Live : Unlocking The Leaky Gut Code: A Customized Journey To Optimal Health
What if what you think you know about your health is wrong?
Eating to Live is a story about a man and his wife who battled recurring cancer and other debilitating ailments that seemed to have no solution. Their amazing journey not just to survive, but thrive, will keep you on the edge of your seat.
But more importantly, the lessons they learned along the way may help you.
Inside these pages you’ll discover:
Why there is no “one size fits all” when it comes to nutrition.
How to customize the most vital medicine we ingest… our food.
How many seemingly unrelated ailments are all connected to the same stealthy perpetrator: your gut.
That pain, fatigue, and weight gain are not unavoidable side effects of aging.
How to feel younger, healthier, and more energized.
…and so much more.
Meet the Meines
Carla and David Meine are the co-founders of multiple successful companies focused on health and wellness. As a cancer survivor who has overcome many additional health challenges, David’s mission to help others achieve optimal health is very personal. After years of watching him struggle, Carla became a Certified Functional Nutrition Counselor to help David find relief and solutions. What they’ve learned has transformed their life, allowing them time for fun with their 18 grandchildren, and they remain competitive on the pickleball court.
The statistics are staggering on the failure rate of weight loss plans, especially plans that don’t include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. Think: Use Your Mind to Shrink Your Waistline discusses the science behind the brain and why it can be so powerful, and it packs a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off, including • not getting a good night’s sleep; • eating and drinking too much sugar; • not drinking enough water; • allowing sabotage from yourself and others; and • not being able to “see” your future ideal body shape. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using visualization exercises, one of the most popular new approaches to Brain Training for effective weight loss. He shows you how to get your brain “in the game” to achieve health, confidence, and the ideal shape you desire.
In this example-filled book, Meine wages war against Diet Chaos, not only shedding light on why it occurs in most popular diet programs, but also teaching readers how to avoid it and create a clear path to their goals. This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program? As David Meine reveals in Diet Chaos, it’s not your fault. Research suggests that up to 95% of dieters regain the weight they lose on a diet. The modern approach to whittling our waistlines-a “laundry list” of tactics applied all at once-is chaotic, Meine explains, and thus doomed to fail. From sending the body into shock (which causes it to actually hoard fat), to filling our minds with anxiety (the kind that makes us crave high-fat, high-calorie foods), Meine illustrates how the dieting frenzy inevitably backfires-leading people right back to the bulges they started with.
IdealPlan: Your 12 Week Delicious Nutrition Guide for Maximum Fat Loss
This book is your complete guide to the IdealPlan. It contains your Meal Plan customized by weight and gender, with corresponding Food Lists and Recipes. You’ll also discover the 10 Fat Loss Accelerators that Lindsey swears by for amazing results. We’ve done the hard work for you, so all you have to do is follow the plan. Most importantly, you’ll be able to enjoy lots of delicious foods and treats every single day! Basically, our number one goal with the IdealPlan was to solve all of the problems of weight loss.
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