Hypnosis Program

A great introductory CD for Brain Training techniques, ‘Building a Foundation’ covers the basics of achieving weight loss success.

You will learn how to identify and visualize your ideal shape. You will learn how to drink water more frequently and use it to relax. Stress causes many of us to turn to food for comfort and this CD is the first step in learning to manage stressors and funnel them into more positive outlets.

Self Hypnosis is an effective and natural way of achieving restful sleep. Sleep difficulties can be caused by stress and poor nutrition. “Deep Sleep for Effective Weight Loss” will help you fall asleep, stay asleep, and ensure a deep, restful slumber.

Using this CD in conjunction with goal setting puts you on the path for lasting change. In just 28 days you will establish healthier sleep patterns. (Read more about effective goal setting in our book “IdealShape for Life”.)

Why Use Self Hypnosis for Weight Loss?
Studies show a conclusive link between poor sleeping habits and weight gain. Poor sleep can disrupt the body’s ability to release hormones that affect food intake. Hypnosis is a powerful tool for changing the way you think and feel about yourself.

Hypnosis in general has been very miss understood for the last 100 years. Recently, Hypnosis has shown to provide very positive and successful outcomes for weight loss (body shaping). It is not uncommon to hear people at parties or public gatherings talk about a positive experience they had with Hypnotherapy. These experiences now range from pain relief, remembering details for forensics, addiction recovery, weight loss, and many other applications that are beneficial for most individuals.

What does “Suggestibility” have to do with Hypnosis? Suggestibility is how we learn. Initially for each one of us, learning is accomplished through our primary caretaker (could be mother or father), from birth till approximately age five. From age’s six to nine, the child’s suggestibility is also influenced by their peers, teachers, and others. From ages nine to fourteen, the secondary caretaker (mother or father) begins to influence the child’s suggestibility.

Self Hypnosis is an effective and natural way of overcoming sabotage. It is common to encounter negative thoughts while creating your ideal shape. This CD will help strengthen your willpower and self-confidence.

Using this CD in conjunction with goal setting puts you on the path for lasting change. In just 28 days you will implement ways to overcome weight loss distractions. (Read more about effective goal setting in our book “IdealShape for Life”.)

Why Use Self Hypnosis for Weight Loss?

Studies show a conclusive link between sabotage and weight gain. Media, friends, and your inner thoughts can be your saboteurs. Hypnosis is a powerful tool for changing the way you think and feel about yourself.